Did you know, our vital ingredients creatine and caffeine are also nootropics, which means they also boost brain power, giving you an extra kick for your work, letting you go after your ambitions. Caffeine has been shown to regulate hormones increasing attention span as well as reaction time, and creatine supplementation means there is lots of ATP readily available for the brain to use if challenged.

Creatine leads to a 5-15% increase in strength and power, and allows you to get up to 30% more reps, and build 2-3lbs of extra lean muscle mass per year, as shown by multiple reputable studies. Caffeine also allows you to recruit more muscle fibres, giving you another slight boost! Creatine also increases water store in the muscle, which can lead to bigger muscle through cellular stretching.

Caffeine is proven to boost your endurance by acting on the nervous system to increase alertness and reduce fatigue, and also preserves muscle glycogen allowing more energy to be released over a longer period. By increasing explosivity through ATP production, creatine also boosts endurance by allowing more short high intensity bursts during an endurance event.